From persistent hair strands on your pillow covers to clogged up drains, hair fall is a very disturbing circumstance that affects us all at some point in our life. The real crisis begins when your hair falls a lot more and refuses to grow back. Now is the time when you decide to save your ‘crowning glory’ from baldness and start looking for an easy option in the form of chemical enriched treatments and products. Think!
This blog is to spread awareness among those people who choose chemicals over home ingredients. It is important for you to spot the difference between normal and acute hair loss. Our blog on how to stop hair fall at home by using natural and accessible kitchen products can just save the day for someone in peril. Though home remedies take time to show results, a lot of people turn to a faster hair loss solution, i.e. hair wigs.
As there are many types and causes of hair loss, varying from person to person and gender to gender, finding the cause can be challenging. This will help you learn in detail all about hair fall, its causes, symptoms, and prevention without being heavy on your pocket.
What is Hair Fall?
For ages, hair fall is considered a common ground where most of us can connect emotionally. Hair is considered one of the most important aspects of our overall facial personality, and losing it is really troublesome. The medical term for hair loss is Alopecia. Losing 50-100 strands a day is quite normal and doesn’t come under hair fall. If you are shedding more than 100 hair strands a day, then, that can be considered a hair fall problem. So, before you start following any hair fall treatment, first analyze whether it is hair fall or normal hair shedding.
Signs of hair fall vary among men and women. In men, receding hairline and visible bald spots on the crown region are the major signs whereas in women hair thinning is seen as a common issue. If you are facing any of these symptoms, you are suffering from alopecia (hair loss). The next question that comes to your mind is, Why does this happen?
Well, there are many triggers, right from your nutrition to hereditary issues. Once you identify the root cause of your hair fall, it gets simpler to tackle the problem!
What Causes Hair Loss?
Below are some of the common causes of hair fall for both men and women:
For men, heredity plays a vital role in hair loss. The medical term for this is Androgenetic Alopecia and according to the American Hair Loss Association research, approximately 95% of men have to face it. Women may also lose hair because of the same reason, but the percentage is less than men.
Second most common reason is nutrient deficiency. Everyone is running behind weight loss, intermittent fasting, and calorie deficit which results in the lack of vitamin C, vitamin D, B-complex, zinc, and iron which is often associated with hair thinning and falling.
Other common causes can be associated with your lifestyle. A poor sleep schedule and lack of physical activity may enhance your stress level resulting in poor blood circulation and thus, hair breakage and slow hair growth automatically come your way.
Hormonal imbalance affects our hair growth drastically. Hair fall is one of the biggest indicators of menopause, hypo- or hyper-thyroid, pregnancy, and even birth control pills among women. If your hormones keep on fluctuating, chances are, your hair will keep thinning and falling.
Several common diseases like - increased stress levels, thyroid issues, and PCOS can cause hair loss and thinning.
For women mostly, too much usage of harsh hair products and undergoing regular hair treatments can lead to hair fall
Common Symptoms of Hair Fall
Bald Spots: One of the most common symptoms found in men. It varies from a small circular smooth skin spot to a growing bald spot at the crown of their head. Hair Thinning: Common in women. Mostly, this happens with aging, a side effect of a medication, and PCOS / hormonal complications Receding Hairline: A receding hairline is common among men and rare among women. Starts with giving you a broad forehead look and later on takes a U-shape. Excessive Hair Shedding: If you are losing more than 100-150 strands a day, you should consider it as a sign of hair fall. Noticing hair strands in your comb, on your pillow cover, on clothes you are wearing are symptoms of excessive hair shedding.
How to Stop Hair Fall using Home Remedies?
Focus on your Diet:
A protein-enriched diet will surely help prevent hair fall. Try to include protein-rich food such as yogurt, fish, lentils and spinach, and loads of leafy vegetables in your everyday meal. This will not only prevent hair fall but also add shine and strength to your hair.
Regular Hair Care:
Indulge in natural massage therapy every week. Put on home ingredients as masks and let the goodness seep in. Maintaining good hair hygiene with regular shampooing is a basic step towards healthy hair. Some very effective hair mask ingredients are - fenugreek, egg, coconut oil, green tea, amla, aloe vera, avocado, onion juice, sweet almond oil, apple cider vinegar, and banana.
It’s time to dig through your cooking cabinets and make the most use of these effective home remedies for hair fall.
Once you analyze and understand the reason for your hair fall, it becomes way too easier to find a solution. Opting for the right natural hair loss remedy is not a mammoth task. Like anything else, your hair needs nutrients on a daily basis to grow and stay healthy. Maintaining a healthy lifestyle, indulging yourself in regular exercise, saying no to hair damaging trends and treatments, using moisturizing shampoos and conditioners can help you a lot in this journey. Follow and adopt the above mentioned basic home remedies to bring your hair back to life!